Wednesday, October 10, 2012
Spin Class
Monday morning I went to spin class and LOVED it! I loved that I was able to customize my own resistance and felt like I got a really great workout. Everyone in the class was super friendly, I think this might be my new thing! :) The instructor was talking about a triathlon he did and I remember thinking I wish I didn't have ear problems, if I can pull off this marathon I could totally do a triathlon.... I have official lost my mind!
Maybe it's time to go back to a flip phone...
Oh it has been a busy week... I have been trying to
help my parents with farm work in the evenings and keep up with work, life, and
of course my fitness. It has been rough. This morning I finally
caved and told my dad I needed a night off. I have to say, I don't regret
it. I finally realized I need to start taking care of myself. I hadn't had a decent workout since Monday
morning and when I left work this afternoon I was actually jittery (this may
have also had to do with the four snickerdoodles I ate during my 7th grade FACS
labs.) Anyway, I was starting to get
that pent up, crazy energy I get when I haven't been active enough. I could feel the energy and stress starting
to build up in my body. I was losing the
pride I had after waking up Monday morning for my spin class (more on that here). I got home late last night and I
overslept. I missed the spin class I
promised myself I would go to. I could
feel the downward spiral setting in, it was time to change or give up and throw
in the towel. When I faced that fact, I
knew I wasn't giving up! I came home
tonight and cleaned my kitchen. Then I strapped on my heart rate monitor and
went out for my first night of Couch to 5k.
I walked out the door and felt great. I did the warm-up and I felt great. I jogged and walked the first few segments and
I felt great. After a few segments my
phone beeped and said "walk now" and I thought thank God. Then after 45 seconds my phone beeped and
said "run now" and I thought, well I won't say what I thought. I will say that by the end of my workout I
was starting to think my iPhone was overrated and it was time to switch back to
a flip phone. I missed the old days when
I could go for a walk/jog and there wasn't a voice in my ear holding me
accountable. Now that I am done, I feel
amazing. My legs hurt when I was done,
but I'm starting to love that hurt... I think I might really become one of
those crazy runners yet.
Friday, October 5, 2012
Sore
It has been two days since my last workout and my legs were still so stiff they hurt. I knew I had to get back to the gym to keep up with my training. I went back and did a thirty minute treadmill workout. I could feel my muscles loosen up a little bit, but I can't believe how much they still hurt.
I knew this was going to be tough, but this week was supposed to be the easy week. I'm not giving up though!
I knew this was going to be tough, but this week was supposed to be the easy week. I'm not giving up though!
Wednesday, October 3, 2012
I joined a Gym!
I joined a gym yesterday!! Club Newtone in Lafayette,
and I have to say so far I am really excited about it. I met with a
personal trainer today for a fitness assessment, and to say it was embarrassing
would be an understatement. I nearly passed out; I knew I was out of
shape, but this was worse than I ever expected.
I was so discouraged when I was going through the workout because it
hurt and I felt so out of shape. I
survived the workout though, then I showered and got ready for work. I was pretty proud of myself. Then I walked out to my car and the sun
wasn't even up yet. I have to say
getting up, working out and leaving the gym before the sun comes up is a pretty
freaking awesome feeling. I felt great
for the rest of the day, I had a lot more energy than normal.
After school I went on a two mile walk with my mom. One of the things Brandy, the trainer, told was
to make sure to get in my minutes/miles of training each week. Luckily my mom was free this afternoon,
because I hate walking alone. It goes so
much faster when I walk with someone. I
thought walking this afternoon would loosen up my legs, they were starting to
get stiff from my morning workout.
I have to say that at this moment and time my muscles hurt
like hell. I took an Epsom salt bath this evening and it helped, but
yikes! I think I might really need to work
on my stretching after my workouts. On a more positive note, I tried to convince a friend to run with me today. She said no, but she did promise to meet me at the finish line with a wheel chair, hot EMTs and a tequila sour :)
Sunday, September 30, 2012
Last Free Day
Well, today is my last day before training officially starts... I walked 45 minutes with my mom tonight, at a rather disappointing pace. I am actually a little excited about this whole idea. I have been the "fat girl" for most of my life. To change myself into the "girl who runs marathons" would be amazing! I have a friend who manages a gym and I am planning to join this week. I just don't think this is a transition I can make by myself. They have a trainer on staff who specializes in distance running, I am hoping to train with her a few times, hopefully she can give me some tips and point me in the right direction. I stocked up on some fresh fruits and veggies this weekend and I hope to start really watching my food intake. I have a feeling this could be one hell of a transition if I pull it off! Well, here goes!!
Friday, September 28, 2012
Well this is my last free weekend before training starts, so of course I am going to live (eat) it up! French toast and Mascato for dinner :) Now, I'm online searching for a good indoor track so I don't have to run outside this winter. I really can't believe I'm going to do this... Well, off to write my training schedule on the calendar so I don't miss a day!!
Thursday, September 27, 2012
Clearly, I'm Insane
This morning I received a text message from my sister inviting me to run a marathon with her a year and three days from today. Busy doing other things, I skimmed the message, and replied yes.... surely she meant a mini marathon. I promised her last year I would start training for a mini and run Indy in May with her. I figured having until October to train would be even better!! Later, I thought a little more about the message, then I reread the message... then I text my sister to clarify. Her response "you already said you would there's no turning back now" "marathon".
Was she crazy!?! Was I crazy!?! Clearly the answer is yes, craziness must run in our family. I am going to do this. That's the problem with sisters, they know you better than you know yourself.... and my sister knows if I commit to something I'll see it through, even if there is a possibility (and I mean a really good possibility) it will kill me. I decided about five seconds after I promised myself I'd see it through, that I would blog about it. I figure it should be good for more than a few laughs, and if it works out maybe it will inspire a few people :)
You see, I'm not one of those people who has run her entire life, I tried a 5k last spring and had to walk part (okay fine, most) of it. I truly hate running, however I am told that once you really start running you'll start to love it. Oh, how I hope that is true, because my tennis shoes and I will be spending a lot of time together this year.
Was she crazy!?! Was I crazy!?! Clearly the answer is yes, craziness must run in our family. I am going to do this. That's the problem with sisters, they know you better than you know yourself.... and my sister knows if I commit to something I'll see it through, even if there is a possibility (and I mean a really good possibility) it will kill me. I decided about five seconds after I promised myself I'd see it through, that I would blog about it. I figure it should be good for more than a few laughs, and if it works out maybe it will inspire a few people :)
You see, I'm not one of those people who has run her entire life, I tried a 5k last spring and had to walk part (okay fine, most) of it. I truly hate running, however I am told that once you really start running you'll start to love it. Oh, how I hope that is true, because my tennis shoes and I will be spending a lot of time together this year.
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